Small Changes We Can Make to Live a Healthier Lifestyle
Exercise – Who has time for it?
It is important to never lose sight of the physical and mental benefits of exercise. Even just 30 minutes a day of brisk walking will impact your ability to think more clearly and rest easier. Try to build in 20-30 minutes of exercise, at least three times a week – doing this can help your body to release some of the stress it endures. You will feel much better as a result!