Breathing
When feeling stressed, become aware of how you are breathing. Under pressure, many of us become shallow breathers. Take a few moments to breathe deeply, unclenching tightness in the shoulders and tension in the neck and back. Breathing in relaxation and breathing out tension – a mantra to remember!

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This article was published in the October 2007 issue of BarTalk and is subject to the copyright by the British Columbia Branch of the Canadian Bar Association, 2007, all rights reserved.