Transitions – Work to Home
Develop rituals for winding down at the end of the day. At the end of each work day, list your “must-do’s” for the following day and then consciously set these aside. During the trip home, focus on plans for the evening. Change into casual clothing or take a shower – anything that will help you “let go” of the work day and move into family or leisure time.

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This article was published in the August 2007 issue of BarTalk and is subject to the copyright by the British Columbia Branch of the Canadian Bar Association, 2007, all rights reserved.