Sleep Tips

Make sure your bedroom is dark, slightly cool and as quiet as you can make it! Avoid using the bedroom for work, exercise or other non-relaxing activities.

Develop regular routines before bedtimes including washing and teeth-cleaning, a glass of water or warm (non-caffeinated) drinks.

Courtesy of Interlock 1.800.663.9099

This article was published in the June 2007 issue of BarTalk and is subject to the copyright by the British Columbia Branch of the Canadian Bar Association, 2007, all rights reserved.