Build in stretch breaks throughout the day. Even a brief walk and stretch helps us mentally recharge and stay productive longer.

Bring healthy snacks (raw veggies, fruit) and keep them at your desk for quick access.

Fill a large pitcher or water bottle with water each morning, and sip water throughout the day to prevent dehydration. Often we overeat when we are dehydrated.

Courtesy of Interlock 604-431-8200

This article was published in the February 2007 issue of BarTalk and is subject to the copyright by the British Columbia Branch of the Canadian Bar Association, 2007, all rights reserved.